Co-Owner / Coach
Denis heard about Crossfit through a friend, and took on his first official Crossfit workout in May 2008. That first “WOD” left him sore for days, and has been hooked ever since. This new strength and conditioning program was everything he was looking for. Strength was going up, cardiovascular capacity was going up, and all this was done using day to day movements that were put in to a workout.He quickly developed a passion for this new “sport” and often found himself looking at Crossfit videos and reading about it’s methodology. Denis is a Crossfit level 1 trainer, and has attended the Crossfit Olympic Lifting trainer course and Crossfit movement and mobility trainer course.
His thirst for knowledge pushes him to learn more about what fitness really is. Sharing this knowledge with family, friends and fellow Crossfitters, helping them achieve fitness goals, is what keeps him motivated.
CrossFit Level 2 Trainer (CF-L2)
CrossFit Olympic Lifting