Hang Clean (AKA Hand Squat Clean)
**Note: Any combination of the "Cleans" can be combined with any of the 3 "Presses" learned in the "9 Foundational Movements".
Clean & Press, Clean & Push Press, Clean & Jerk, etc
Video below will show a "Clean & Push Jerk"
**Note: There is another technique called the "Split Jerk" that is used to get the barbell from your shoulders to overhead. (See video below).
Also, you can use this technique to do what is called a "Clean & Split Jerk" (video also below)
Snatch (AKA Squat Snatch)
Hang Snatch (AKA Hang Squat Snatch)