Olympic Lifts

**Note: Any combination of the "Cleans" can be combined with any of the 3 "Presses" learned in the "9 Foundational Movements".

Clean & Press, Clean & Push Press, Clean & Jerk, etc

Video below will show a "Clean & Push Jerk"

**Note: There is another technique called the "Split Jerk" that is used to get the barbell from your shoulders to overhead. (See video below).

Also, you can use this technique to do what is called a "Clean & Split Jerk" (video also below)