10 class Punch Pass 145.00$ tax in
- CrossFit Dieppe
Classes typically involve a warm-up, a skill or strength component, and a "workout of the day" (WOD) that combines different exercises in a timed or scored format. The exercises are designed to be functional and scalable, meaning they can be modified to suit different fitness levels. CrossFit gyms, called "boxes," often provide group classes led by certified instructors. The program is known for its emphasis on community and its "constantly varied" workout regimen.
To cancel please contact us at least 24 hours in advance
77 Rue Rufin, Dieppe, NB, Canada